Salutations!

As the cost of "Sick"care skyrockets so to do the cost associated with every aspect of the sick care industry (insurance premiums, co-pays, pharmaceutical drugs, sick leave, etc.). The time to act and take care of ourselves while jealously guarding our health has come. We can no longer afford to hand over our health or our wealth to others and hope to live happy, productive lives. The goal of this blog is to wade through some of the more mundane as well as a few sensational health issues that affect us today and how to get over them.







Showing posts with label Enlarged Prostate. Show all posts
Showing posts with label Enlarged Prostate. Show all posts

Thursday, February 19, 2015

DIM May Be Nature's Viagra



Prostate health is a major concern these days for quite a few men as it should be. The prostate's importance is generally over looked until in the latter years of life for most men. It is during this time we begin to understand the important role the prostate plays in the overall health and well-being of the body in general and its importance in sexual matters specifically.

In general, the prostate helps to control and regulate the actions of certain hormones like testosterone. Many aspects about what typically makes a man a man, like muscle mass or chivalrous aggression, are affected by the prostate.

Specifically, the prostate helps to control just how much estrogen and testosterone there will be at any given time in a man's body if it is in proper working order.

One way to keep the prostate in proper working order is to supplement with diindolymethane (DIM).

Prostate Health

Inflammation of the prostate is becoming more and more common in men especially those who are in their mid to late 40’s and beyond. A lifetime of red meat consumption coupled with stress and other adverse lifestyle habits will usually take its toll on the prostate. Significant inflammatory issues can arise and can eventually lead to cancer. As previously mentioned DIM could step in and help correct some prostate conditions because it is a very powerful anti-inflammatory. DIM’s ability to reduce inflammation in the prostate specifically has been demonstrated in scientific testing. In research documented in the January 2008 Journal of Nutrition DIM proved effective in reducing the release of pro-inflammatory mediators in macrophages in addition to reducing the release of nitric acid and other inflammatory substances.

Erectile Dysfunction

Erectile dysfunction (ED) has garnered much mainstream attention for two reasons. First, it has become an unfortunate reality for many men. Second, because pharmaceutical companies have flooded the airwaves with commercial after commercial touting little pills that are very expensive and sales very well. But what if there was a natural and safe way to overcome erectile dysfunction?

 ED could be a sign of testosterone conversion gone wrong. As men age we tend to convert testosterone into estrogen more readily. If too much testosterone is converted sexual dysfunction is sure to follow. Even so, a man with a healthy prostate would not produce nearly enough estrogen necessary to induce ED. A man with a failing or poorly functioning prostate will, however. DIM may be the right supplement needed as it has demonstrated the ability to slow down or bring into correct balance the conversion of testosterone to estrogen. In short, the more testosterone a man is able to hang on to the less chance he has of developing or maintaining ED.

Conclusion

The health of the prostate is important for many reasons but let's be honest. Erectile dysfunction is a driving force in some men's lives and the pharmaceutical sales reports are available to prove it. Here is just one way that could potentially put a man back in the sexual driver’s seat naturally and with little to no side effects at all.

*Be sure to consult with your medical professional before beginning any supplemental regimen

Sunday, April 15, 2012

One Tiny Gland, One Big Problem - Prostate Health Part 4

Powerful Essential Fatty Acids to Reduce Inflammation and Support the Body



A sure bet about the average western diet is that it is woefully devoid of most of the nutrients we need to sustain a healthy lifestyle. The lack of nutrients deteriorates our body and causes organ and glandular failure including failure of the prostate. Due to the inadequacies of our diets supplementation becomes very important. To follow is a list of important nutrients to supplement your diet with if you want to maintain the condition of your prostate or begin to reverse negative prostate conditions.

• Vitamin C – A major component of the prostate gland Vitamin C is a powerful antioxidant that helps to boost immune function in the prostate

• Vitamin E – Vitamin E is also an important antioxidant that helps to stabilize prostate tissue

• Zinc – Zinc helps to metabolize (form) new prostate tissue should it become damaged or worn. Zinc also helps to sterilize the prostate

*Vitamin C and E along with Zinc are found in high abundance in healthy prostates. These three nutrients specifically also help to increase the amount of seminal fluid produced by the prostate gland

• Magnesium – a magnesium deficiency in the body leads to organ and glandular failure. The western diet is notably void of magnesium and should be considered as a part of a healthy organ and prostate regimen

• B Vitamins – Not only are B Vitamins awesome sources of energy but they also help to metabolize proteins into amino acids that can be utilized as building blocks to repair or regenerate damaged, worn, or lost tissue

• Essential Fatty Acids (EFA’s) – Also known as Omega’s (Omega 3, Omega 6, Omega 9, etc.) these fatty acids are found in abundance in healthy prostate glands considering the prostate is a fatty glandular organ. EFA’s have been shown to reduce blood clotting associated with cancer in the prostate to prevent the spreading of the tumor. Again, western diets tend to be void of Omega 3’s in particular (we usually get plenty of the other Omega’s) so supplementation becomes imperative

• Saw Palmetto – Saw Palmetto has been proven to reduce prostate swelling, reduces testosterone conversion (important for healthy prostates), and increase blood flow through the prostate bringing rich oxygen levels to the gland preventing or reducing infections and cancers. Saw palmetto berry has been shown to be 3 times more effective than Proscar (a leading prescription prostate drug)

The fifth and final article relating to prostate health will cover some additional therapies and recommendations to conclude this overarching series.

If you are in the market for a super concentrated, all-natural, purified Omega 3 (EFA) that is derived from three different sea based sources consider Supra Omega 3 (http://thoughtfulhealth.mysiselpro.com/v1/Products/nutritionals/supraomega3.aspx). It has no mercury and is extremely bioavailable for easy absorption.

Powerful Essential Fatty Acids to Reduce Inflammation and Support the Body