Salutations!

As the cost of "Sick"care skyrockets so to do the cost associated with every aspect of the sick care industry (insurance premiums, co-pays, pharmaceutical drugs, sick leave, etc.). The time to act and take care of ourselves while jealously guarding our health has come. We can no longer afford to hand over our health or our wealth to others and hope to live happy, productive lives. The goal of this blog is to wade through some of the more mundane as well as a few sensational health issues that affect us today and how to get over them.







Showing posts with label E. Coli. Show all posts
Showing posts with label E. Coli. Show all posts

Sunday, February 2, 2014

The Story of Cholesterol: Our Immune Systems


On a daily basis our immune systems are constantly under pressure to perform a symphony of life saving duties. Multiple levels of specialized cells and chemicals orchestrate tasks like carry messages, serve as lookouts and summon killer cells. Pathogens, inflammation, even poorly digested food make demands for the attention of our often overburdened immune systems but the indignity does not stop there for some of us. Cholesterol lowering has been the "go to" treatment for many people with the unfortunate side effect of a suppressed immune system for many.

How suppression happens

It was mentioned in a previous article that one of the few benefits of statin drugs is that it reduces inflammation in the body and indeed it does. The problem is how it goes about achieving this "accomplishment". Your immune systems is a complex work of art. A significant part of the artwork involves being able to point out infection causing pathogens to the rest of the immune system. This is accomplished by creating inflammation with a chemical known as NF-kB. We must remember that inflammation, in and of itself, is not necessarily a bad thing. Without it our bodies would suffer greatly from a lack of an alarm system (inflammation) when burglarized by infection causing materials. Problems with inflammation arises when it becomes rampant and chronic due to what we do to ourselves through certain foods, drugs or environmental exposures.

Statin drugs inhibits our bodies from making NF-kB, the chief burglar alarm of the body, by the same process in which it inhibits production of CoQ10. At first thought it would seem like a good idea to lower inflammation and by most natural standards it is. It becomes problematic when it is done with a drug that ultimately makes the immune system weaker and less responsive.

Why is NF-kB suppression a big deal?

Would it surprise you to know that some pathogens like E. Coli and Salmonella actually proliferate by suppressing the body's ability to produce NF-kB? With no alarm they can terrorize the body. There are viruses that can do the same thing or can even increase the alarm rate which causes an over response and overwhelms the system. The point is that manipulating the process to produce NF-kB generally leads to adverse or undesired results.

It is also important to point out that low cholesterol levels put people at increased risk of acquiring and dying from infections. Cholesterol itself (specifically LDL the so-called "bad cholesterol") is noted for being able to disarm 90% of toxic bacterial pathogens. Infections can take hold of the body whether cholesterol levels fall too low or through suppression of NF-kB production. In 1992 a review of 19 studies of more than 68,000 deaths found that those with low cholesterol died from respiratory and gastrointestinal infections in higher numbers than those with what is generally considered normal to high cholesterol. In addition, a study that began in 1977 called MRFIT found that men with cholesterol levels at or below 160 were four times as likely to die from AIDS as men whose levels were above 260.



The bottom line

Manipulating the immune system to prevent it from doing all or part of it's job usually leads to disastrous outcomes. Medical science has done it for years whether it be intentionally (think organ transplants) or unintentionally you can never be sure of the results. One thing is sure and that is wherever a compromised immune system exist there will be a pathogen waiting to exploit it. At that point the question becomes one of survival.

Sources include:

The Great Cholesterol Myth (Bowden and Sinatra)



Monday, January 27, 2014

Green Tea, Pharmaceuticals and Your Hypertension





Recently an article was published on various online news outlets about green tea and its effects on a certain medication for hypertension. This same study is slated to be published in the journal Clinical Pharmacology & Therapeutics which will lend it much credibility in the eyes of many in the medical establishment. The study says, in part, that if a person is being treated for hypertension with a drug called nadolol (market name Corgard) they should not drink green tea. After careful consideration of the study findings I believe some of the issues associated with the study itself and the effects of green tea should be discussed.

"The Study"

Let us begin with the fact that this study was conducted with ten (10) people. Yes, you read that correctly and it is not a typo. Only ten people were used for this "study" and they were consuming the drug nadolol for only for two weeks. In addition, the ten individuals used in the study were between the ages of 20 and 30 with no known health issues including hypertension. None of them had high blood pressure so the effect of the green tea's interaction with the drug and its supposed effect on preventing the treatment of hypertension could not be established since it was not (and could not be) studied.

Also, no evidence of a cause and effect relationship between the drug nadolol and green tea was established. The researchers do not know why or how green tea is affecting the absorption of the drug or if it is affecting it at all. The scientist involved in the study "believe" that the antioxidant ECGC found in the tea is the culprit. As far I as can tell belief is a matter of faith and faith belongs firmly within the realm of religion and spirituality not science. If scientist wish to tell people that green tea is hazardous to their health they should diligently provide proof using the very scientific method we were all taught in grade school.

To add insult to injury the "test" subjects drank 3-4 cups of green tea per day. This represents an amount of tea that is double the average amount of green tea consumed by average tea drinking Americans. This fact makes the study dubious and misleading on its own.

Benefits of Green Tea

The sad irony of this study is that one of the many benefits of green tea is its ability to lower blood pressure. Angiotensin-converting enzymes (ACE) contributes to high blood pressure under certain situations and green tea helps to inhibit its production. Many people are on blood pressure lowering medications known as ACE inhibitors that have harmful side effects. Green tea is a natural ACE inhibitor with no known side effects. It should be noted the nadolol is not an ACE inhibitor but a beta blocker, however, the point of this message is the blood pressure relieving powers of green tea. 

Also, green tea helps to do many things like stimulate brain activity for increased clarity, reduce the chances of bacterial food poisoning by preventing the growth of E. coli and other harmful pathogens and helps to maintain proper blood glucose levels for those wishing to prevent or control diabetes. 

There are many more benefits offered by consuming green tea that are therapeutic and pleasing to the body without harmful side effects. It should, in no way, be demonized especially by such a crudely crafted study.

Conclusion

The unfortunate truth these days is that we live in a sound bite world where most people get their news from headlines. Even television news stories have taken on the cloak of superficiality and seldom report the details of anything. Not only is this practice costly but potentially devastating especially to our health. It is important more and more that we move beyond the headlines and peek behind the veil for the full story especially when it pertains to our health!