Diabetes - A 21st Century Scourge: The Tests You Need

Diabetes reversal requires a holistic approach and as such it requires a higher level of knowledge about one's body and mind. Part of that increased knowledge is getting accurate information about what is going on in your body. Many test exist that can help diabetics keep accurate track of their progress on the path of diabetes reversal. Listed below are several key test that could be utilized based on individual needs.

The Tests

•  HbA1c Test: measures inflammation and would be used as a gauge for progress and necessary adjustments along with the C-reactive protein test
• Gallbladder Function: poor or no gallbladder function inhibits metabolizing fats disrupting metabolic processes. Products such as Ox bile can assist in breaking down dietary fats
• C-reactive Protein Test: measures the amount inflammation in the body which hinders weight loss, increases weight gain and sets up insulin and leptin resistance.
• Thyroid Blood Test: to assess proper thyroid function to eliminate it as a cause of weight gain or difficult weight loss
• Adrenal gland function: to assess proper adrenal gland function to eliminate as a cause of weight gain or difficult weight loss. Adrenal fatigue is associated with excessive stress
• Indirect Calorimetry: measures the absorption of oxygen, carbon dioxide production and the respiratory exchange rate for an accurate gauge of the body’s metabolic processes at rest
•  ALCAT or Sage food sensitivity testing: food sensitivities contribute to inflammation and weight gain
• Yeast/Candida Testing: Candida increases appetite and cravings and must be mitigated for sustained weight loss
• Vitamin D₃ levels: normal range is greater than 32 ng/ml however 50-100 ng/ml is optimal for great health and diabetes reversal (aids with insulin secretion and preventing or reversing insulin resistance)

To be clear not every test need be done. Individual assessment is necessary to know what to keep an eye on so be sure to seek the advice of a trusted healthcare professional.

Diabetes - A 21st Century Scourge: Nutrients for Blood Sugar Stabilization

We covered a substantial portion of the "doom and gloom" associated with diabetes whether it be grim statistics or the physical ailments it causes. With that being covered we have finally come to the portion of this series where we can bring light, hope and great health to those who are most afflicted and their loved ones. 

We will start by identifying three key areas that will assist greatly with stemming the tide of this scourge. These areas will include nutrients for blood sugar stabilization, nutrients to assist in weight loss and important tests to consider if you are diabetic or pre-diabetic. The test will provide important information that will help you figure out what nutrients are most relevant in your fight and what foods to focus on once dietary concerns are addressed.

In this article will begin with nutrients for improving and supporting blood glucose (sugar) stabilization. As we begin to expound on these supplements it is important to remember that no supplement can replace a healthy eating plan, physical activity, and stress reduction techniques.

Vitamins

A good multivitamin is a must. Even if you are following the meal plans and consuming organic or natural products chances are you are not receiving enough vitamins for optimum health. The key word is ‘optimum’ because the government standards for vitamin and mineral intake are for minimum health outcomes. When choosing a multivitamin ensure the vitamins are natural (not synthetic). Synthetic vitamins are not readily bioavailable (able to be absorbed by the body) and can create inflammation which is to be avoided as much as possible. Below are a few vitamins to focus on but all vitamins are important.

o   Biotin - this B vitamin is instrumental in preventing and overcoming insulin resistance. Reversing insulin resistance will cause a decrease in blood sugar levels which should be monitored closely.

○    Vitamin D₃ - this super vitamin acts more like a hormone and has a host of healthy responsibilities. In particular for diabetics D₃ reduces blood glucose levels and increases sensitivity to insulin making insulin more effective. The optimum range for this nutrient in the body is 50 -­ 100 ng/ml so you may be required to take 2,000 ­- 10,000 IU of D₃ daily until optimum levels are reached.

Minerals

Mineral deficiencies is a significant issue for diabetics and prediabetics. Without the proper minerals the body cannot utilize enzymes that control many bodily functions and also help control blood sugar levels. Below are some of the minerals we need to focus on in the fight to reverse diabetes.

o   Chromium Picolinate - this stealth mineral assists the body in the metabolizing of carbohydrates, fats and protein. Most importantly for diabetics is that it is the mineral that causes blood cells to “receive” glucose essentially overcoming insulin resistance. An optimum range for chromium levels is 35 micrograms for men and 25 micrograms for women. However, for most diabetics it will be necessary to consume 200 ­- 1,000 micrograms per day until optimum levels are reached. The form taken should be a picolinate. Highly refined and processed foods rob the body of chromium since these items requires heavy use of chromium for metabolization.

o   Magnesium - essential for pancreatic repair and support. Magnesium assists in stabilizing blood sugar levels by increasing the number of insulin receptors on blood cells. It also restores or repair beta cells (responsible for producing insulin) in the pancreas.

Other Essential Nutrients

o   Cinnamon - cinnamon has been well established as a blood sugar lowering nutrient. 3­6 grams daily have been shown to decrease fasting blood sugar levels by 18­29%. A high quality cinnamon extract is recommended at 250 milligrams twice daily.

o   Omega 3 Fatty Acids - omega 3’s decrease inflammation, lower triglyceride levels, may help prevent insulin resistance and improve glucose tolerance. Those with impaired gallbladder function or had their gallbladder removed will need to supplement with ox bile to sufficiently breakdown fatty acids such as omega 3’s. 500 - 1,000 milligrams of omega 3 fish oil three times per day is recommended. Those with high triglyceride levels should take 4,000 - 5,000 milligrams daily.

o   Alpha Lipoic Acid - this acid reduces oxidative stress which is very important to diabetics. It is both water and fat soluble allowing it to work in all areas of the body. It also reduces insulin sensitivity and impedes oxidation of LDL cholesterol. 300 milligrams twice a day.

This short list is by no means exhaustive but should give some insight on where to start. As always be sure to consult with a medical professional before starting a supplement regimen.

No recommendations or dosages in this article should be construed as medical advice (because it is not).

Diabetes: A 21st Century Scourge - The Ravages of Diabetes

So far we have discussed some of the causes of diabetes mellitus (aka Type II diabetes). Now it is time to look at what diabetes does or can do to the body if reversal or proper mitigation is not undertaken (*Note: I did not use the word “management” purposefully which will be discussed later). Diabetes has a methodical way of slowly shutting down very important body processes. At first it is a silent thief roaming the body undetected causing painless harm. Later the harm becomes great enough to cause discomfort, outright pain or worse. The silent portion of the process can take years and could remain undiscovered for much of that time. The resulting complications are life changing.

Our Poor Eyes

According to the National Institute of Health (NIH) diabetes is one of the leading causes of blindness affecting 4.1 million adults in the U.S. The blindness is caused primarily by a condition called diabetic retinopathy. One of the most devastating aspects of diabetes is how it affects blood flow and circulation. As blood flow to the retinas decrease due to diabetes the body attempts to compensate by creating new blood vessels. Unfortunately these blood vessels tend to be weak and they rupture. Bleeding in the retina obstructs vision and the laser treatments used to stop the bleeding often destroys portions of the retina. Retinal hemorrhaging and treatments for it can separately or in combination cause permanent blindness.  

On Pins and Needles

Circulatory issues figure prominently with Type II diabetes. It can cause blindness and it can also cause another condition called neuropathy. Neuropathy occurs as blood vessels that supply the peripheral nervous system begin to weaken. The peripheral nerves, starved of nourishment, begin to degenerate creating pain. At first it could feel like being pricked by pins and needles as numbness begin to set in. A downward spiral ensues with ever decreasing circulation causing ever increasing pain.

Ulcers and Infections

Foot ulcers, because of poor or insufficient blood supply, can become a common problem. Blood vessels have the tendency to become clogged in diabetics especially in the extremities robbing them of nourishment and proper attention from the immune system. No nourishment causes tissues to degenerate causing ulcers. In addition, simple cuts or bruises can result in life threatening infections. Both conditions can lead to the onset of gangrene and require amputation of the infected limb. There are approximately 185,000 amputations per year in the U.S. with more than half of those (54%) attributed to vascular diseases (either diabetes or peripheral arterial disease). Diabetics are cautioned to take good care of their feet paying close attention to them. Most practitioners would advise diabetics to never go barefoot and to keep their feet warm, dry and clean.

The 21 Day "Empty Calorie" Fast

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If you follow me on Facebook or Twitter (@thoughthealth) you are likely aware of the 21 day "empty calorie" fast challenge. For those of you who are not aware here is my Facebook note that gives a brief overview:

"For 21 days we will abstain from consuming any and all empty calories. Sweetened beverages (i.e. soda, sweet tea, lemonade, etc.) and desserts (potato chips, cakes, cookies, ice cream, etc.). Also included would be anything artificially sweetened. Give your body a break from inflammation and rejuvenate your immune system. If you must have something sweet fresh fruit is acceptable." A few advantages of participating may be:

- allergy abatement
- inflammation relief
- deactivate continuous immune system response
- insulin burden relief
- support weight loss or maintenance through calorie reduction
- relieve mineral loss

This 21 day fast is not a gimmick. The purpose of the fast is many fold as suggested by the Facebook note. In addition to the reasons given in the noted highlights I would like to demonstrate through this fast how easy it is to consume foods and other things on the daily basis that only contribute to acidosis and weight gain without providing any nourishment to the body.

In the midst of this fast some people will figure out quickly how out of control we are as it relates to food. This brings me to why the fast is 21 days for there are several reasons. First, psychologically it is said it takes 21 days to break a habit. It is not the intention of the fast to keep you completely away from empty calories forever. Indeed, I only wish to bring into your awareness more often what it is you are consuming. Second, 21 days is enough time to show either weight loss or inches lost as the body basks in the glow of a break from the metabolic nightmare that is our current diet. Third, the liver gets a chance to take a breather which increases metabolism and the ability to cleanse the blood of toxins leading to better health.

In regard to artificial sweeteners it is a goal of this fast to give the liver a break. Artificial sweeteners taxes the liver giving no rest to the weary (liver). There are other issues to contend with to numerous to cover in this post but please refer to my artificial sweetener blog posts. They will tell you how artificial sweeteners actually lead to weight gain.

Naturally I cannot promise anyone that they will lose weight/inches or that your metabolism will increase. What I can tell you is that your weight and metabolism will not get better if you do not start somewhere. Underlying medical issues may prevent seeing physical benefits but internally things will either improve or stop declining. Ultimately the goal is to prove to yourself that you are in control of you and to stop the unnecessary downward health trend.

Contact me at Thoughtfulhealth@gmail.com, on twitter @thoughthealth, on Facebook (search my name Derrell Jones) or Skype derrelljones1

Much Love to everyone and let’s Take Back Our Life!!!!

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Distracted to Death: The Taco Bell Lawsuit

Taco Bell has found itself in the midst of a lawsuit and the gest of it is this: Taco Bell sells a beef mixture as opposed to 100% beef as it claims. A class action suit brought by an Alabama law firm alleged that the 'beef' in Taco Bell products are nowhere near the 100% claim but is actually closer to 35%. The remaining 65% is a combination of grains, spices, and chemical fillers and binders.

According to the USDA, if the ingredients are as the suit alleges, Taco Bells meat mix does not meet the minimum requirements to be called beef.

The class action suit didn't seek any monetary damages. Indeed, all that was sought was advertising that is no longer deceptive by making Taco Bell tell the truth about their so-called 'beef'. It seems like a reasonable request worthy of the time and attention or is it?

Taco Bell's current legal woes has been created by the good intentions of others but we know where the road paved with good intentions lead to. There's no doubt that if Taco Bell is being deceptive they should be held accountable. However, most people who consume food products from the Bell aren't likely to care that their burrito or chulupa is mostly a hybrid beef concoction. In fact, most consumers of Taco Bell are only interested in a quick, cheap meal.

Realizing this made Taco Bell's reaction very curious, however. They went on an all out advertising campaign with TV commercials and full page newspaper ads but who are they trying to convince? On the one hand you have a class action lawsuit that would not have changed much of anything if it succeeded or failed (it has since been dismissed). On the other hand Taco Bell is defending itself to a public that doesn't care what percentage of beef is in their products.

The beef percentage isn't the main problem

Lost among the ad blitzs and lawyers is a real and material matter that has a point that needs to mercifully emerge for a better, healthier tomorrow. That point lies in the ingredients and how they affect the body. Let's take a closer look at the ingredients which are:

Beef, Water, Seasoning [Isolated Oat Product, Salt, Chili Pepper, Onion Powder, Tomato Powder, Oats, Soy Lecithin, Toasted Onion Powder, Garlic Powder, Maltodextrin, Sugar, Soybean Oil (Antidusting Agent), Black Pepper, Oregano, Cumin, Autolyzed Yeast Extract, Citric Acid, Caramel Color, Cocoa Powder (Processed With Alkali), Lactic Acid, Natural Flavors, Natural Smoke Flavor, Modified Corn Starch], Salt, Sodium Phosphate.

Right out of the gate some hidden allergy issues must be addressed. It is not uncommon for people to be allergic to soy, oats or maltodextrin (maltodextrin is derived from corn) which could lead to life threatening situations or other allergic reactions that are simply regarded as nuisances. Consumers would likely never know out was the 'meat' in their Nacho Supreme that caused their reaction. And since a list of these ingredients are not prominently posted in the restaurant how would a consumer know.

Along with the potential allergic reactions is the nearly automatic inflammatory response caused by more than a few of the ingredients. Chronic inflammation is a mostly unaddressed negative hallmark of human health today. One of the chief causes of inflammatory responses is sugar especially refined sugar. When you take a look Taco Bell's beef ingredients you may be surprised that they use four different kinds of refined sugar (maltodextrin, sugar, caramel color, cocoa). These simple sugars enter the blood stream quickly creating inflammation and spiking insulin and triglyceride levels. Consistent increases and spikes of insulin and triglyceride levels leads to metabolic disorders such as diabetes and obesity which is reaching epidemic proportions in western societies.

A third and final point to be made is the hidden MSG used by Taco Bell. It's called autolyzed yeast extract and it is a well known excitotoxin. The "excito" part explains how it stimulates nerve cells in the brain. The "toxcin" part describes the fact that the simulation leads to damaged nerve cells in the brain and eventually cellular death. In addition, it is thought to cause scarring in the hypothalamus which controls appetite. A damaged hypothalamus leads to increased appetite leading to more consumption making people heavier (obese). There are a few more ingredients of concern but for the sake of brevity we'll move on.

Taco Bell is certainly not the only questionable food entity out there. The fast food industry as a whole needs to be addressed. With that said the lawsuit being leveled against Taco Bell was a honorable endeavor. No know one wants to be lied to but it must be seen for what it is: a distraction. When it comes to what really matters, however, the true mark is missed. We simply end up going in circles without the information that would truely benefit society and we end up distracted to death.

Sources

tacobell.com

msgmyth.com

naturalnews.com/009379.htm

msgtruth.com

www.foxnews.com/health/2011/01/25/wheres-beef-taco-bell-sued-ingredients/?cmpid=cmty_email_Gigya_Taco_Bell_Sued_Over_Meat_That's_Just_35_Percent_Beef