That Ship Has Sailed: Guilt and Your Health

In the not so distant past the main mode of transportation for worldwide packages and goods was by ship. If, for some reason, you wanted to send a package to the Far East you would rush down to the shipyards to find a vessel headed in that direction. And if you just happened to show up a few hours after the only boat headed that way left you were out of luck for a month, perhaps two. The clerk would inform you “that ship has sailed” much to your chagrin. At this point a person could do one of two things. They could either wallow in misery bemoaning the missed boat or they could endeavor to be timelier and prepare for the next opportunity to send their package. The former’s mental outlook locks them in negativity while the latter’s set them up to move forward positively.

Guilt is defined, in part, as an emotion that occurs when a person feels that they have violated a moral standard. As members of the ever growing world society we should appreciate the guilt associated with pangs of conscience when someone does something wrong. It helps to keep this world from plunging into total chaos. However, chronic guilt has gripped many people causing great mental and physical anguish. The anguish that is caused leads to stressed bodies, minds and families causing a dizzying downward spiral that some sadly never pull out of.

How Guilt Affects Us

Guilt has some very specific physiological effects on the body. These effects can foster very negative health outcomes if left unmitigated:

Adrenal Fatigue – Guilt feelings, especially those that are unresolved, raises the levels of a stress hormone called cortisol. Stress through guilt puts constant demand on the adrenal glands which produces cortisol and they eventually “burnout”. This can lead to fatigue and in some cases it is so extreme that some cannot get out of bed for more than a few hours at time. It also causes other organs in the body to over work eventually leading to their burnout as well.  

Headaches and backaches – One of the initial symptoms of chronic guilt is muscular tension. This usually takes place in the lower back or in the neck region. Tense lower back muscles causes backaches and tense neck muscles can really make the head ache something terrible.

Anxiety and depression – In addition to the fatigue experienced because of adrenal fatigue guilt increases anxiety and depression which in itself leads to more fatigue and general body aches. When one is achy and tired all the time depression increases and so does the feelings of fatigue causing a vicious downward spiral of poor mental and physical health.

In the next article we will explore ways of overcoming guilt to help foster a better mental and physical outlook on your life.

The Addictive Nature of Artificial Sweeteners

The topic of addiction was lightly touched on in a previous post but this topic deserves a few more words. The very real and destructive nature of aspartame and it's fellow artificial brethren is only exacerbated by its addictive nature. Research conducted by Dr. H.J. Roberts while a practicing physician at St. Mary's Hospital and The Good Samaritan Hospital in West Palm Beach, Fl. reveals a disturbing fact: Aspartame consumption can lead to addiction.

Dr. Roberts' research found that approximately 6% of his aspartame study group exhibited signs a clinical addiction. These persons found it near impossible or difficult to discontinue use of aspartame due to severe withdrawals. These withdrawal symptoms would include severe irritability, tension, depression, tremors, nausea, sweating, etc. These symptoms were described as being prolonged and sometimes violent. Some people have described the withdrawals as worse than ones experienced when trying to avoid alcohol. In most every case the symptoms went away almost immediately upon resuming consumption of aspartame.

The main mechanism that facilitates addiction as it relates to aspartame has to do with the methanol found in it. For people with addictive personalities the consumption of methanol is simply devastating but aspartame's addictive nature potentially extends to anyone who consumes it.

There are plenty of articles and research to be had on the topic of addiction to aspartame and other artificial sweeteners that can shed more extensive light on the subject. However, for the time being it would be best to think of aspartame as toxic waste that bloats (fatten) the body, increases the risk of diabetes and cardiovascular disease and addicts the brain to keep you coming back for more even if you don't want to. Whats worst is that all of these things have been well known since before final FDA approval of aspartame and saccharin. If you consume aspartame or any other artificial sweetener in any way (and chances are you do unless you read labels) then by all means free yourself from the millstone around your neck lest you perish in the aspartame sea.