Liquid Death: Diabetes and (Diet) Soda Consumption

Be assured that the title of this article is not too fine a point. It is also not intended to shock you in a 'reality TV' sort of way either but the reality is shocking. If you are diabetic, pre-diabetic or even if you are not this information is imperative to either reverse, mitigate, or prevent diabetes.

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Blood sugar levels

Most diabetics know to stay away from sugar laden consumables like soda but many pre-diabetics fail to heed the warning. One of the most dangerous aspects of diabetes is the fact that you cannot feel it creeping into your life. Soda increases insulin sensitivity because it contains anywhere between 10-15 teaspoons of sugar per 12 oz. The average American consumes approximately 21 oz. of soda daily. That much sugar entering the bloodstream in a relatively short period of time spikes insulin production and the real trouble begins. Soon the insulin begins knocking on cellular doors trying to usher in sugars that the cells most likely do not need and the cells reject the insulin. After years of seeing insulin show up with something it doesn't want the cells begin to automatically reject the insulin (thus insulin sensitivity). A combination of poor eating habits, little to no exercise and a lack of mineralization only serves to exacerbate the problem.

Chronic Inflammation

What happens to all that insulin and sugar that's rejected by the body? Well, it cannot be allowed to remain in the blood stream or it would begin to do major damage. Enter inflammation. Inflammation is the body's way of identifying trouble areas in the body and trigger the immune system. Once the immune system is activated triglycerides are released which captures the rogue insulin and stores it away in adipose tissue (aka fat). One of the most negative aspects of chronic inflammation is it fatigues the immune system and distracts it from other extremely important duties. Chronic inflammation can also lead to significant weight gain which is another hallmark of diabetes.

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Caffeine and Cortisol

Most sodas unless otherwise stated contain caffeine. Caffeine in small amounts (100-200 mg over the course of a day) is not harmful and could actually be of benefit to the body. Any more than 200 mg of caffeine and cortisol levels begin to rise significantly. This isn't much of a problem for those who exercise moderately on a regular basis but if you are sedentary or only exercise sporadically this may become an issue. 200 mg of caffeine can raise cortisol levels by 30% within an hour. Cortisol causes the liver and muscles to release stored glycogen and if it does not get used it gets stored as fat. This increases inflammation, weight gain and can ultimately lead to hormone imbalances. In this highly caffeinated world we live in it is easier than ever to over consume it.

The Diet Soda Deception

Here is an important fact I like to share with people especially those who are pre-diabetic. Diet soda is one of the worst things you can do to yourself. Notwithstanding a myriad of other reasons to not drink the stuff diet soda causes significant spikes in insulin. How? The body is hard wired to respond immediately to any influx of sugar. After all the glucose formed from carbohydrates is the body's chief source of fuel. When that super sweet tasting diet drink touches your tongue the body prepares for what it thinks is an inevitable surge in blood sugar levels by producing insulin preemptively. Considering that the artificial sweeteners most often used is up to 300% sweeter than table sugar the body produces a great bit of insulin. At this point the body is awashed with the hormone and it has nothing to do at all. Unfortunately, the blood cells will still see the insulin and think to themselves "There it goes again...that's why we reject it". The more the cells are chronically exposed to insulin the more it rejects it. Adding insult to injury the insulin must be dealt with as previously mentioned by activating the immune system. In addition these same diet drinks often contain caffeine and large amounts release cortisol and we know what happens next (see above)!

What now?

If you're diabetic or pre-diabetic stop or greatly curtail all soda consumption. These simple carbohydrate laden products are extremely detrimental to your health and can make reversing or managing diabetes near impossible. Remember: Wise choices lead to wise outcomes. Go in good health!

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Government Health Betrayal in the Name of Corporate Profit: The GMO Assault Continues

A landmark piece of legislation was signed into law recently by President Obama that sacrifices the health and prosperity of our nation but guarantees corporate protection. This law protects biotech giants such as Monsanto and DuPont in the event that it is ever 'proven' that genetically modified organisms (GMO's) do cause harm to the environment and human health. The word 'proven' appears in quotes because overwhelming evidence already exist that demonstrates GMO's are extremely harmful to both the environment and potentially to humans.

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The Horrors of GMO's

The legislation not-so-affectionately known as the Monsanto Protection Act basically guarantees that no biotech company can be sued or otherwise held liable in a court of law for potential damage(s) that they and their products may cause. Several questions come to mind like "Why does an industry need to be protected from liability in regards to a product they currently produce for public consumption?" or "Why does our extremely duplicitous government allow any entity to endanger the lives of its citizenry and the food supply without prejudice"?  Money flowing into the pockets of politicians and Super PACs can answer a fair amount of the questions. This is an important point to consider because we are often confronted with the "reality" that corporations run the show but this is not true and therefore cannot be reality. We, together, run the show but too often we allow our so-called elected officials to pander to the corporations in order to fund their campaigns and enrich themselves. This is just one of the horrors of GMO's: contributing to the further delinquency of our politicians to our detriment. Below are three additional areas governed by the horrors of GMO's

Health: Genetic modifications are carried out in various ways using a multitude of genetic material from many sources. Some of the sources of the genetic material can be from mosquitoes, fish, primate organ tissue (e.g. monkeys) and so on. What is not known because there have been no long term studies is how the genetic material from other species affects human biology. Studies on lab rats being fed a steady diet of GMO products died prematurely and presented with multiple tumors and lesions in addition to a host of other health problems. One unintended consequence that has not been advertised is the issue of Morgellons disease and it appears that GMO's are at the source of this devastating condition. What other medical mysteries await us?

In addition, many of the GMO crops produce their own pesticides. It has been promised that there are no residual pesticides to be found at the time of consumption but it is a curious thing to ponder where the pesticide goes. It is produced from the inside and the crops do not undergo any processes that would extract the poisons from the crop. Perhaps we should take the industry at their word...on second thought that may not be a good idea. One thing is for sure and that is the fact that if our food produces toxins to kill pest then they, over a period of time, can certainly cause us great harm or worse.

Environmental: As previously stated GMO crops produce their own pesticides and with nature being what it is the pest have adjusted. What this means is stronger and stronger pesticides must be developed and used to combat the resiliency of nature. While this biological arms race continues to unfold our world, our food and our water become more and more polluted.

And then there is the issue of cross-pollination. From an environmental stand point it is more like cross-contamination. Consider the nature of a genetically modified substance. They are designed to express dominance. If it could not it would not succeed as a crop. Once pollination occurs the genetic dominance of the GMO threatens to eliminate hybridization of crops which would be an ecological and environmental disaster. Hybridization is a fancy way of saying diversity and it is diversity that ensures the survival of any species whether it be plant, animal or human. Also, once the patented genes from a GMO pollinates a neighboring farm that farmer is now compelled, legally, to pay the biotech companies for using their technology even though they had no intention to use it. Farmers in America have been losing their farms or have been sued by the likes of Monsanto based on how the wind was blowing when pollination was occurring.

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Financial: One of the most horrific aspects of GMO's is the financial burden that is created by planting them. Some, if not all, GMO crops are cultivated with what is known as terminator seeds. These seeds will produce plants that will be sterile. In other words, a farmer will be unable to save seeds from their current crop for next seasons planting. Ultimately this creates a seed monopoly and the farmer is forced to pay for seeds every planting season which is a cost that most farmers have never incurred in the cultivating history of mankind. Needless to say if you control the seeds you control the farmer and the food supply. These circumstances have been realized in the United States but has not been felt yet to the extent that it has occurred in India. Thousands of Indian farmers have had their farms taken from them because of an inability to pay biotech companies what they owe for seeds or because of the other financial disaster that befalls farmers using GMO seeds: crop failures.

Massive crop failures especially in India and South Africa, in addition to other places, have been a silent plague on the world farming community. This plague is considered silent because looking at the mainstream news would give you no indication of how devastating the problem is. There is no coverage of the farmers in India committing suicide by the thousands over the past few years because of the combination of crop failures and annual seed purchases leaving them penniless and unable to pay their debts or take care of their families.

Conclusion

When governments are formed their primary function is for the protection of the citizens it serves. Although this is Civics 101 it has become a laughable notion because of just how far governments have strayed from this honorable premise. Have no doubts fellow citizens we have been betrayed. And please do not allow yourself to be fooled that one political party or another is to blame because the truth is the government's decline to unmitigated debauchery does not rest on the shoulders of a particular party but on the shoulders of us all for allowing it. Now is the time to fight but instead of marching in the streets why not fight with the power of your purse in the stores and the power of word of mouth advertising that we will no longer accept being poisoned and betrayed anymore.

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Are you familiar with your AGE?

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What's troubling you or a loved one these days? Is it a chronic condition like diabetes, obesity, cardiovascular disease, etc. Perhaps it's something like a lack of energy, sex drive or a zest for life. Our lives today involve so much chronic stress and inflammatory foods it is a wonder we survive at all. Our lives are not meant for us to be mere survivors and there is one thing that is for sure; surviving is not thriving. Thriving involves quality of life while surviving focuses on quantity. So what does this philosophical posturing have to do with your AGE? Well, it is your AGE that partly determines how fast you "age" and it is the speed of your aging that helps determine your quality of life.

 What are AGE's?

AGE stands for advanced glycated end-products. They form throughout our lives in varying degrees depending on our aptitude to live healthy. In a nut shell AGE's are molecular trash formed when glucose (blood sugar) molecules bond with free amino groups like proteins, lipids and nucleic acids that may be in the blood at the same time. These free amino groups come primarily from inflammatory foods and when they bond with glucose they change structurally and become nutritionally void and useless. Not only are they useless but they accumulate in the body where they begin to change a person from thriving to surviving (more on this in a bit).

AGE's also attach themselves to LDL cholesterol and once attached the cholesterol oxidizes making it sticky. At this point it is just a matter of time before atherosclerosis and other degenerative cardiovascular conditions begin to set in.

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Where do they accumulate? 

AGE's have the ability to disrupt the life of all people but it is especially true for those who suffer with diabetes. The reason for this is because of where AGE's tend to accumulate. Diabetics suffer from a wide range of "spin-off" ailments such as heart attacks, nephropathy (kidney disease), stroke, neuropathy, eye disease and erectile dysfunction. AGE's find their way into cardiovascular tissues, nerve endings (especially those in the extremities and penis), brain tissues, and eyes. Once there they lodge themselves into the tissues and begin producing free radicals at a rate that is 50 times higher than non-glycated proteins. These free radicals alter the natural state of healthy cells in the body rendering them non-functional or potentially malignant (cancerous). The retinopathy, nephropathy, neuropathy, and atherosclerosis are directly correlated to this free radical production free-for-all. You no longer need to wonder why these conditions affect diabetics so specifically anymore. Furthermore, the free radicals produced can cause aging related issues such as thinning and graying hair, deep wrinkles in the skin, bone mineral depletion (leading to osteoporosis), a weakened immune system due to chronic inflammation, and adrenal fatigue causing loss of energy, drive and libido. The aforementioned issues can occur in anyone just in case you were thinking this only applied to diabetics. It's one for the AGE's.

How to avoid them?

High blood sugar levels over an extended period of time leads to increased glycation (associated with AGE's). Blood sugar control through exercise and a healthy eating plan, which would include eating foods that are minimally processed and fresh with low glycemic loads, will go along way in the fight against AGE's. If you are diabetic right now do not rely solely on medication for glucose control. Your blood sugar levels may be within normal range but your AGE's may still be high do to poor eating habits.

A simple way to check your rate of AGE production is through a HbA1c blood test. Traditionally used to check blood glucose levels it is also a way to gauge you AGE.

Source: Reversing Diabetes by Don Colbert, M.D.

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Constant Cravings???

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Allow me to set the scene if you will: You've decided to be healthier and with that decision you endeavored to do things right. Things like eat healthier, eat more often, engage in moderate exercise and engage in stress reduction to help shed unwanted pounds and improve overall health. A hearty congratulations goes out to you because you bridged the gap between talking the talk and walking the walk. But what sometimes happens is as you progress in this healthful turnover you may stumble with an insidious and formidable adversary that has the potential to sabotage your efforts. That adversary is called cravings!

The cravings are usually for foods (or stuff that is supposed to pass as food) that are highly refined and either salty or sugary. In other words simple carbohydrates that spike your blood sugar, increases appetite, increases insulin sensitivity (and subsequently enhances fat storage - not good) and has the potential to wreck your healthy habits. Cravings stem from a variety of reasons and being cognizant of them may prove helpful as you contend with those cravings in the future.

• Candida albicans: Candida is a fungus that is primarily birthed in the gut usually due to intestinal flora imbalance brought on by antibiotic use, poor nutrition, sluggish digestion or any combination thereof. A good colon cleanse along with a quality probiotic can help reverse the candida invasion. Candida thrives on sugars so it releases compounds that acts on the brain to signal hunger pangs and so the cravings begin. 
• Chemical addiction: Many of the foods and psuedofoods we consume today are laced with chemical flavor enhancers that interact with the pleasure centers in our brain (e.g. free phenylalanine metabolized after drinking diet soda). This is a sure way to create cravings because physiologically one becomes addicted to the euphoria that can be created when consuming certain chemicals found in what we eat. Have you ever noticed in some people, or yourself, that mood and disposition change for the better after they have a simple carbohydrate snack (e.g. cookies, pastries, etc.) or a diet beverage or snack? 
• Psychological: Stress in our society is unrelenting and rarely handled in a positive way. In other words we as group of people have fallen short on our stress coping skills. With a lack of positive coping skills we often turn to binge eating of comfort foods. Again, it tends to be chemically laced simple carbohydrates that exacerbates the chemical addiction component of cravings. Wondering if this is true? When was the last time you saw someone become stressed and then consumed an entire bag of carrots? You are not likely to see such a thing because carrots, or any other healthy food, would not satisfy the pleasure centers in the brain without being laced by a chemical cocktail.

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What are we to do then? Is there any hope for us mere mortals who seek positive health outcomes? Fear not because there are ways to help overcome these cravings. Here are some ideas for you to consider:

• Avoid highly processed foods. These are foods that primarily come packaged in bags or boxes (e.g. potato chips and cookies). These foods are also most likely to be laced with chemical flavor enhancers that wreak havoc by causing cravings.
• Address candida issues by cleansing your colon and taking probiotics. There are several chemical free all-natural colon cleanses on the market today that could prove helpful in cleaning out the gunk, increase digestion and in turn increase metabolism. It can also pave the way to allow for proper intestinal flora balancing through probiotics. Probiotics work much better in people who do not have impaired digestive function. Balanced intestinal flora decreases candida and therefore decreases cravings.
• Eating every 3-4 hours is also extremely helpful. Not only does this increase metabolism but it helps the body maintain blood sugar at steady levels which decreases cravings. 
• Destress. I know this sounds easier said than done but it must move up your list of priorities  Breath exercises, meditation, Tai Chi, or anything of the like will start you on the right path and take care of the psychological aspects of cravings.

The last two items that could assist you in decreasing cravings are natural supplements.

The first item is L-tryptophan or 5-hydroxytryptophan (also known as 5-HTP) help with cravings by assisting the body in serotonin production. Serotonin is generally credited with creating feelings of happiness and well-being. Because of this action L-tryptophan and 5-HTP can counteract the negative stimulus of chemical food additives on the pleasure centers of the brain. The recommended dose of L-tryptophan is 500-2,000 milligrams and should be taken at bedtime. The dose for 5-HTP is 50-100 milligrams taken one to three times per day or 100-300 milligrams at bedtime. Two notes of caution here. One, these supplements are not a substitute for eating healthy and highly processed foods should be avoided even if you decide to take these supplements. Secondly, if you are on migraine medication called triptans or on a SSRI anti-depressant you should consult with your doctor before taking either supplement.

The second item is N-acetyl L-tyrosine which raises dopamine and norepinephrine levels in the brain. The potential for a better mood, decreased appetite and decreased cravings are greatly enhanced. N-acetyl L-tyrosine should be taken on an empty stomach in the morning or early afternoon (to avoid not being able to sleep) in a dosing range of 500-1,000 milligrams.

Constant cravings? Try some of the above recommendations and be sure to allow enough time for proper assimilation and assessment (30-90 days) to see if it helps. Go in good health and take back your life!

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Good Fats and How They Help You Control Your Weight

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For most of us we know the old nutritional mantras like "eat healthy", "exercise", "stay away from fat". These mantras are true and should be followed but some extra thought should be given to the one about fat. In our craze to lose weight many doctors, nutritionist, dietitians and the like unfortunately began lumping all fats into the same category. It is vitally important to point out that not all fats are made the same and knowing which fats to consume in their proper quantities and which fats to stay away from in their totality is one significant key to overall health and weight loss.

Fats, Weight Gain, and the Brain

In the 1960's total calories derived from fat in the average American diet was about 45%. Americans managed to decrease their fat consumption to 38% in the 80's and down to 35% in the 90's. Remarkable, right? However, despite a steady decline in overall fat consumption in the U.S. we are still heavier. Much heavier.

Fats have become a modern day dietary boogie man sacrificed for the pursuit of good health. Interestingly, our brain is approximately 60% fat in the form of cholesterol. The fats are necessary for proper brain health. Speaking of our brain health and cholesterol, the FDA issued stronger warnings in July 2012 about how cholesterol lowering drugs could lead to cognitive dysfunction such as memory loss, confusion and fuzzy thinking. We need our fats!

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Good Fats vs. Bad Fats

Being properly informed about which fats to consume and which to stay away from is important as a matter of course so lets take a look at which fats to stay away from first.

• Trans Fats - These highly toxic fats had long been a cornerstone of the American diet for years.They are man-made fats that create inflammation, raise cholesterol levels and lead to adverse cardiovascular conditions such as arteriosclerosis and atherosclerosis. Trans fats is also a leading contributor to an increased risk of type 2 diabetes, obesity and cancer. These poisonous fats can be found in fast foods, processed foods like crackers, cookies, pies, cereals and bread (just about anything that comes in a box), margarine, shortening and deep-fried foods. 
• Hydrogenated Fats - These are the "new" trans fats since many people are starting to catch on to the fact that trans fats are terrible for you. Make no mistake, however, hydrogenated fats and oils are notoriously harmful to our bodies and a detriment to our health. All the things highlighted above that trans fats do to our bodies just keep that in mind here. In 2007 the FDA nearly banned Crisco because of trans fat issues but the not-so-happy compromise ended up being hydrogenated fats. Be watchful because the words "hydrogenated" or "partially hydrogenated" will appear on ingredient lists of both products in grocery stores and on restaurant nutrition information guides.
• Refined Polyunsaturated Fats - These are fats that were heated during the manufacturing process to a temperature that rendered them rancid and therefore toxic. These fats help contribute to weight gain since they tend to increase insulin resistance in the body. Most salad dressings and vegetable oils such as sunflower, corn, cottonseed, safflower and soybean oil contain these fats. For your health and safety insure the salad dressings and cooking oils you use are not refined. Search for cold pressed or expeller oils to use.
• Deep Fried Foods - These foods are are cooked in super heated oils that become rancid because of the high heat. The oils are absorbed by the food that it is frying because oil displaces water in high heat situations. These rancid oils are consumed and are extremely detrimental to the body causing significant inflammation and has been known to be a carcinogen.
• Saturated Fats - This is partially a spin-off from deep fried foods but they also include fats from other familiar sources such as milk, cheese, processed meats, pork, red meat, butter and the skins of poultry. While all deep fried foods should be avoided some of the other items may be perfectly fine unless you consume them in excessive amounts. Saturated fats, excessively consumed, can lead to inflammation increasing cholesterol and setting you up for systemic and chronic cardiovascular issues.  

Now we will discuss the good fats. These are the fats that help build and maintain our brain, cardiovascular systems, endocrine systems and help reduce inflammation. Without these fats it would be difficult to produce certain hormones, cholesterol (for inflammation control) and reduce free radicals in the blood and tissues. Good fats are also great sources of fuel second only to carbohydrates. A word of caution, however. There is a such thing as too much of a good thing. While we do need to incorporate these fats into our diets we do not need to over do it. In a bit we will discuss how much and how often to consume these beneficial fats but first things, first. Let us identify these valuable fats and what they do for us:

• Omega 3 - An essential fatty acid that is well known for reducing inflammation, lowering triglyceride levels, supporting immune function, prevent or reverse insulin resistance, prevention and treatment of heart disease and helps the body release stored fat. Sources of omega 3's are cold water fish and fatty fish (cod, salmon, herring, sardines) and flax seed and flax seed oil. There are three forms of omega 3 with two forms found in fish (EPA and DHA) and one form found in flax seed and flax seed oil (ALA) it is a good idea to get a healthy mix of both sources or take a high quality supplement. It is estimated that approximately 99% of Americans are deficient in omega 3's. 
• Omega 6 - This fatty acid Americans tend to get readily usually from grain sources and meat sources (because they tend to be grain fed). This necessary fat helps the body produce the type of prostaglandins that allows for inflammation which is a necessary bodily function when repairs are required to take place. The ratio of omega-6 to omega-3 should be around 4 to 1. Most Americans consume way too much omega-6 in the form of processed foods which distorts the ratio to 20 to 1. Healthy, unrefined sources of omega-6 (the kind you should focus on) include expeller or cold pressed oils, most seeds and nuts, and grass fed chicken or beef. Avoid omega-6 from grain fed poultry or beef, refined oils (corn, soy, safflower and cottonseed), processed foods, fast food and restaurant food.
• Omega 9 (including Monounsaturated Fats) -  These fats can actually be produced by the body from converting other fats and therefore are not considered to be essential. They are often left out of the conversation concerning fats but are very beneficial nonetheless. They have anti-inflammatory properties and have been shown to lower LDL cholesterol which is a major benefit for almost everyone consuming a Western style diet. Foods high in these fats include olives, olive oil, avocados, hazelnuts, pumpkin seeds, and sesame seeds to name a few things.
• Certain Saturated Fats - This may seem counter-intuitive but hold on just a second. The saturated fats found in, around and on the flesh of animals should be avoided whenever possible. This is not healthy. However, short-chain varieties of saturated fats are an excellent source of fuel for the body and are easily digestible which makes them healthier and less likely to increase cholesterol. The good version of saturated fat can be found in unrefined coconut oil and palm kernel oil.

Conclusion

It is far too simple a matter to completely dismiss fats from our eating regimes. The good types of fat are vitally important to our health whether it applies to weight maintenance, cardiovascular issues, hormone support and proper brain function. To figure out how much of the good fats to consume calculate your average caloric intake for a given day. Your healthy fat intake should be 20-35% of your total calories. Incorporate the good fats, eliminate or sharply curtail the bad ones and live a healthy, balanced, and productive life!

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A Healthy Liver Equals A Healthy You Update!

We have come to the end of the first cleansing cycle for our livers. It is certain that this juice combination is powerfully strong and invigorating. If you have followed along I'm sure you agree. I'm also sure you would agree that it takes a bit of getting used to because of its potency.

Still our liver health is certainly worth the cleanse. Just think of these powerful natural juices coursing through your liver to help re-energize and tone the organ that is so vital to our health and well being. Help your body power away the impurities and fatty deposits that have built up over time from poor eating habits, smoking, alcohol use and prescription drug use. Of course there are other ways to cleanse the liver with some being more pervasive than others. The current state of your health should be the determining factor as to how much, how long and how detailed your liver cleanse should be.

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If you are seeing this post and have no idea about the liver cleanse that has been discussed allow me to refer you to "A Healthy Liver Equals a Healthy You" where all will be explained! Go in good health.

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Slogans We Hold Dear: An Exercise in Thought

"Words to live by". How fitting to begin this article about slogans with a slogan. Especially in light of the fact that we often "live by" the words that others have given to us with little to no explanation , exposition, or further thought. How dangerous! There is no doubt that some of the slogans we find very familiar in our lives require little explanation beyond the words themselves but I have found a few that on the surface seem perfectly fine but after quiet reflection began to be bothersome. Bothersome because an entire idea surrounding the phrase cannot be formulated without expounding on it. I believe what happens then is a form of limitation that now governs our lives because, after all, they are words we live by which in turn helps to make an incomplete life. This is important to consider because slogans have seemingly replaced thought in our culture today. We find this in examples like when then President George Bush uttered the words "Mission accomplished" when it was obvious to anyone who cared to look that it had not been. Or another slogan like "Change" uttered by now President Obama when, again, if anyone cared to look they would find that nothing has changed. Many people, however, did not and do not care to look and believed/believe both slogans still to this very day because not much thought has gone into their meanings. We cannot allow the "words we live by" to be void of meaning and be one of the causes of an incomplete life. Here are a few other examples that you will find very familiar:

Opportunity only knocks once - The Honda Year End event comes to mind when I think of this phrase. You've probably seen the Honda commercials around Christmas when the animated character called Mr. Opportunity come a'knockin'. At the end of the commercial he simulates knocking on the television screen to entice would be customers to buy a car because this event only comes once (a year!). The savvy ad executives for Honda is playing on the old adage about opportunity only knocking once. But is this true? In my own experience I have had opportunities presented to me which I considered golden but unfortunately I was not prepared at the time to seize upon it. When this happens to us we tend to feel a bit bitter or sullen over the missed opportunity. The primary reason for this is we have been programmed over and over again that this time will be the last time and an opportunity missed is gone forever. In his book Meditations of a Leader: Think on These Things, John Maxwell summarizes the root meaning of opportunity. To paraphrase, the term "opportunity" is derived from the Latin phrase "ob porter" which described a ship from those days that waited for the tide to turn in their favor so that they may safely enter a harbor. From time to time a ship and her crew, for whatever reason, would miss the in-going tide and be forced to wait until the next tide that would carry them in. Usually the crew of this ship, being disappointed of course, would make themselves ready for the next tide because surely it would come again. This is how we should conduct ourselves when we miss an opportunity. Instead of sulking let's busy ourselves with preparing for the next tide to come in. Opportunities, much like the tide, will go away only to return at some future time. Be ready! Of course I must point out the irony of the Honda Year End Event and the fact that it too most certainly returns just like any other opportunity.

Experience is the best teacher - Who doesn't know someone who can't seem to get it right? They continue to make the same mistakes over and over again. It could be in the arena of love, business, family or any number of other areas. It happens to the very best of us. Sometimes what we want stands in direct contradiction to what we need and that's where we can become blind to our own plight. We continue day after day, year after year to beat our heads against the wall. The wall is a metaphorical representation of experience and our head is no match for it. That is until we analyze why we continue to beat our heads against the wall and make the necessary adjustments to stop the self abuse. But if the wall (i.e. experience) is the best teacher why would we hit our heads against the wall more than once? The answer is rather simple. Analyzing our experiences and making adjustments accordingly is what allows us to grow from lessons learned through our experiences. Frankly speaking, not many people do this. Nelson Boswell stated "The difference between greatness and mediocrity is often how an individual views a mistake".The emphasis is on viewing or analyzing one's mistakes or successes. To analyze one's own actions requires discipline and time and a true desire to grow. Analyzing your experience and making needed adjustments is the best teacher!

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Knowledge is power - This is an immensely popular saying. For years I have had people tell me in various venues for various reasons that "knowledge is power". Why is it power?  Does knowledge somehow find a way to animate itself, walk around and impose its will on others? Of course not. Can knowledge make otherwise lazy and unproductive people get up and do something. Not at all. Can obtaining degree after degree guarantee success on the field of life? Again the answer is no. So what is it about knowledge that makes it powerful? Put simply: its use. A more accurate phrasing, in my opinion, would be "the use of knowledge is power". The gathering of knowledge is a very important initial step and must not be overlooked but the power resides in its use. Cavett Robert, one of America's greatest public speakers and a best selling author once said "Never forget that the only material which can be used in building a life is positive action". Get up, get moving and actually use the knowledge you have gained!

Forgive and forget - "I'll forgive you but I won't forget"! Have you heard this before? Have you said this before? This is one of the most often misunderstood phrases in the phraseologist tool box. The misunderstanding of what it means to forgive and forget defies logic and therefore most people reject it even if they think they believe it. The problem resides in the fact that most people cannot erase their memories. With this handicap, if it could be described as such, it becomes impossible to fruitfully employ this ideology. To help clear up years of confusion surrounding this phrase it would be helpful to study the origins of the word "forget". The Greek word for a lack of memory is amnesis. The a- means "not or without" and -mnesis means "memory". It should look familiar because it is where the English word "amnesia" is derived. For the sake of this article the more important derivative of the Greek word is "amnesty". Amnesty is the quality of forgiving a violation and not holding that violation against the violator. This is the true nature of "forgetting" which doesn't mean to wipe from one's memory but to not hold a past harm against the person who has hurt you. In this way you no longer have to defy logic by trying to conduct a memory wipe to truly forgive someone. A true test of forgiveness is the ability to remember what someone has done to you and be able to not be hostile, angry, upset or experience any other negative emotion towards that person. Many of the sacred writings of ancient text highlight this truth in many ways over and over again if you care to research what is being espoused here. "Love lets the past die", said Lewis Smedes and I imagine that love is the root that allows true forgiveness to grow.  

In our modern age we are often the victim of covert and overt manipulation whether it be for good or not. Good or bad it is a must we open our minds and eyes and take a look at truths we hold dear with much thought and contemplation of its meaning. We must teach ourselves and teach our children to look deeper, to question, to observe broadly. The list above is a start and will expand upon itself as there are many truths we hold on to without question in the realm or politics, medicine, food "science", etc., etc. What slogans or truths have you heard over and over again that gives you pause and makes you think there must be more to it?

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