The Story of Cholesterol: Inflammation is the villain that got away

Let us, for the sake of illustration, imagine a crime scene. At this crime scene is a victim who is alive but unconscious and thus unable to speak. The paramedics are working tirelessly to tend to the fallen soul as a crowd of witnesses and on -lookers gather. When the police finally arrive they begin arresting the paramedics, witnesses and the on-lookers just for being at the scene. In the meantime the true culprit goes unnoticed and is allowed to continue to victimize others. If you are anything like me a sense of injustice swept over you as you pondered this scenario as it should but this is how we treat cholesterol. Cholesterol is often (but not always...we'll get to that) the unwitting witness or even the paramedic that gets blamed for doing something it had no part in while the true villain, inflammation, gets away Scot-free to continue its reign of terror. By the way, in the illustration the silent victim is our cardiovascular system.

Inflammation our friend, Inflammation our foe

Let's be fair about inflammation before we go much further. Inflammation is a natural and necessary bodily function. It serves as a marker so the immune system can know where the bad guys are. Without inflammation pathogens in the body could wonder freely and do massive damage. While acute inflammation is a natural and necessary process chronic inflammation is a killer. What causes chronic inflammation? A whole host of things actually like highly processed foods, simple carbs, too much protein (especially from animal sources), environmental toxins, medications, alcohol, etc., etc. Chronic inflammation is extremely damaging to the cardiovascular system and cholesterol has shouldered most of the blame for the last 40-50 years. And why not? If you were responsible for generating $31 billion a year in sales you would be the fall guy forever! In addition, chronic inflammation is a silent, painless killer much like hypertension and no amount of cholesterol lowering drugs can save you from it (this point will be further illustrated when the true nature of statin drugs are discussed).

Oxidative Stress and Free Radicals

Free radical is probably a term you are now familiar with but just in case you're not a brief description follows. When it comes to free radicals it helps to think of them as a pack of teenage boys at the mall roaming around just waiting to hit on receptive looking female that approaches. The whole while they are generally annoying not only the girls but anyone in the vicinity who may be watching. This pack of boys begin to upset the whole mall experience with anyone they come into contact with. That is a nuts and bolts metaphor for free radicals. They create massive amounts of inflammation and just mess up everything.

In the end chronic inflammation is of much more concern than cholesterol ever was generally. There is one scenario where cholesterol can be a bad actor but that occasion is almost exclusively dependent on free radicals and oxidative stress (imagine that). We will continue to move forward through the true story of cholesterol and cover statin drugs in particular and what they do us!

Thoughtfulhealth Product Review: SiselLean Protein/Weight Management Shake

All natural. 74 calories per scoop. Powerful nutrition. $50 bucks for a one month supply. Score!

When it comes to protein shakes it is certain that not all are created equal. In fact most protein/weight management shakes are filled with incredibly toxic and inflammation causing ingredients. It has been my observation that most people consuming these protein products are in one way or another health conscious. Whether you endeavor to lose weight or pack on extra muscle ultimately your health is affected.

Personally I fill that whatever your intentions for consuming protein shakes it should not cause you harm. If you are currently consuming a protein shake let's take a look at a few of the readily available ingredients you would find in most "off-the-shelf" products.

• Whey protein: Derived from dairy sources that are usually laced with hormones, pesticides and antibiotics. To add insult there are only two to three companies out there that actually removes the lactose for our lactose intolerant friends. Ouch!
• Isolates (soy, whey, etc): Proudly displayed on the packaging but the truth is they most companies use cheap fillers that have chemical toxins associated with them increasing inflammation and acidity in the body.
• Artificial sweeteners (sucralose, splenda, aspartame,acesulfame potassiun etc.): Drives up insulin levels in the body increasing sensitivity which leads to fat storage, slows liver function which can lead to weight gain over the long run, causes inflammation in the body increasing water and sodium retention that can lead to hypertension.
• Maltodextrin: Generally used as a sweetener there is a 95% chance that it is genetically modified and is more than likely one of 4 to 5 sugars on the label!Not all maltodextrin is used as a sweetner, however. Some products use it as a source of fiber. Knowing how the company sources their maltodextrin is important.
• GMO's: More and more evidence is mounting that products containing GMO's cause serious adverse health events. Most manufacturers will use GMO ingredients because they are cheap but while the cost to you in the near term is less the long term cost could be downright devastating!

Why I like SiselLean

I have consumed SisleLean for almost two years now and I am thoroughly convinced that it has helped me maintain a body weight and level of health and vitality I did not previously have. With proper eating habits, moderate exercise and supplementing 1 or 2 meals per day I have not had any trouble losing over 30 lbs and keeping it off. The shake is delicious without being chalky and I can feel the energy provided by the vitamins and minerals. I will discuss a few of the key ingredients to give you an idea of why I have experienced my results.

Three Quality Proteins

Whey Protein: SiselLean contains whey protein but in the right way. The protein is sourced from all natural milk (no hormones or antibiotics). Also, all the lactose is removed for those of us who are lactose intolerant. It is cold processed so the protein is not denatured making it readily available for assimilation by the body without creating inflammation. Pea and chia proteins are also used because they are easily assimilated by the body combining with the whey to ensure extensive bioavailabilty for a wide range of people.

Vitamins and Minerals

Another aspect of this shake I like very much is the vitamins and minerals it packs. Most protein shakes on the market use cheap synthetic vitamins and minerals that are usually not absorbed by the body. In fact, they usually go unrecognized which triggers an immune response. Now you have increased your level of inflammation and given the immune system extra duty! Not so with SiselLean. All of the ingredients including the vitamins and minerals are all natural (no synthetics here). In addition, the amount of protein per scoop is within normal protein consumption range for the average person. What these two things mean is you will not be causing inflammation in the body with this product. Inflammation is a key factor in weight gain and almost all chronic illnesses. In addition, there is no soy and no GMO ingredient whatsover. With over 60 vitamins and minerals to include B vitamin complex I am left energized and ready to tackle the day.  

There is so much more to this shake but I don't want to ramble on. Check out this link for more information and if you decide to order this awesome shake please know that it is not necessary to autoship your purchase. You can order as you please when you please if you opt to do so.

All natural. 74 calories per scoop. Powerful nutrition. $50 bucks for a one month supply. Score!

For additional helpful tips regarding protein follow the link provided: http://thoughtfulhealth.blogspot.com/2010/11/protein-fallacy-and-how-best-to-utilize.html

Treating Constipation: Nutrition

Constipation is a very real and daily preoccupation for some. The pain and general discomfort is unfortunate and because of this many seek to chemically remedy their situation only to exacerbate the problem. How then, can a person pull themselves from this seemingly unending daily cycle? There are three specific techniques to utilize on the daily basis (note the emphasis which is mine) for long term, lasting relief. Proper nutrition, stress relief and detoxification are essential for great intestinal health. This article will focus on nutrition.

Powerful, Natural Intestinal and GI Tract Cleansing and Fortification!

Proper Nutrition

We in the western world have a fast food problem leading us down a road of epidemic health concerns. Obesity, hypertension, malnutrition (more on this later) and of course constipation are just a few of the outcomes of constantly pulling around to the drive-thru window. Before we go any further in this discussion the need to explain what fast food is arises so we can all be on the same page. We have our usual suspects of course. Those places labeling themselves as “fast food” or the new catch phrase “quick service” restaurants (in an attempt to confusion and befuddle people who are on to them) are obvious but there are other types of fast food. Please consider that just about anything you can microwave as a meal or snack from your grocers freezer or shelf  is “fast food”. We don’t traditionally think of restaurants that you sit down and order from a menu without numbers as being fast food but they most certainly can be. Fast food isn’t about how quickly you get your food. It’s about how processed the food is and it is these highly processed foods (to include junk food) that wreak havoc on our digestive health and then our health overall. 

When it comes to proper nutrition a great place to start is with fruits and vegetables. Obvious, right? Fruits and veggies should comprise at least 60% of the diet especially if you are prone to constipation. Not only are fruits and vegetables nutrient rich but they are easily digested which is extremely important where constipation issues are concerned. 20% of the diet should come from complex carbohydrates (whole grains, cereals), 15% from proteins and 5% from fats (quality fats like Omega 3 and Omega 6 found in legumes and nuts). Here is an interesting fact. Adding 20g (just under an ounce) of bran to the daily diet will increase fecal weight by 127% and reduce food transit time in the digestive tract by 40%! Food transit time is a great indicator for how well the digestive tract is functioning.

There are many people who now avoid carbs like the plague but without complex carbs, where the majority of our fiber comes from, we risk chronic constipation. Our bodies were built with some level of balance in mind not extremes. The extreme of avoiding all carbs will only cause issues. It is agreed that all simple carbs should be avoided when possible (highly refined sugars and highly refined flour products) but complex ones should be embraced. Extremes in any form will ultimately lead to suffering. 

Malnutrition was mentioned earlier because not many people know or realize just how malnourished we are as a society. We think we have plenty of food but we do not. What we have is plenty of “stuff” designed to look and taste like food and can be highly addictive (a subject for another article most likely). The truth is most of what we consider food today is void of the most basic nutrition and as such is extremely difficult to eliminate from our bodies. The “stuff “ we eat turns into a sort of gelatinous goo which coats the intestines preventing the uptake of nutrients when we do get something wholesome into our stomachs. The result is constipation. The result is malnourishment. The result is degenerative disease. The result then becomes premature death. After all, it has been noted by ancient physicians and new that death begins in the belly. 

Not So Fun Fact: It is estimated that 90% of all acid reflux issues are due to slow digestion predicated by poor elimination of waste in the colon (i.e. constipation).

Cleanse Naturally with Powerful Herbs that are Gentle and  Therapeutic!

Keratin Treatments May Blow Out More Than Your Hair

Damaged hair requires natural healing

Keratin hair treatments have been around for more than a few years now. Many people have raved over its miraculous ability to straighten all types of hair. Apparently kinky, damaged, colored or otherwise distressed hair is no match for the Keratin treatments. And since Keratin is a naturally occurring protein these treatments have been regarded on some occasions as being a natural product. Women from around the country and the world have lined up to get this “natural” straightening marvel as the answer to their "hair hell" prayers. This marvel, however, is often little more than a cleverly marketed deception.

The Brazilian Keratin Treatment, as it is formally known, will cost you anywhere between $150 to $800 USD in a salon and is reported to last approximately 3-4 months. The claim of the Keratin treatment system is that the Keratin protein is responsible for the straightening action but there is another ingredient of great concern at work. That ingredient is Formaldehyde. Recently the U.S. government added Formaldehyde to the list of substances known to cause cancer (refer to my posts from 6/12/11 and 6/16/11 for more regarding Formaldehyde). Many experts believe that it is the Formaldehyde doing most of the heavy lifting as it relates to straightening.

The use of Formaldehyde and its parent chemicals Aldehyde and Aldehyde Salts (more on these in a bit) pose immediate and long term risk to the client, beautician/stylist, and by-standing customers and visitors. When the Keratin treatment is applied it is heated vaporizing some of the formaldehyde allowing it to be taken directly into the lungs. The potential for respiratory distress from the vapors is increased with each inhalation and could be felt immediately or develop over time. In addition, the formaldehyde applied to hair that is not vaporized breaks down over time and can be absorbed through the scalp and skin . The Cosmetic Ingredient Expert review panel has set the “safe” limit (as safe as a poison can be) at .2%. Test were initiated by Allure Magazine on some Keratin treatment products and found 10 times the recommended “safe” amount of Formaldehyde in them. In 2010 the Oregon OSHA and Oregon Health and Sciences University found that one popular treatment called Brazilian Blowout Solution contained 8% Formaldehyde while the company’s website insisted their product was Formaldehyde free.

Splitting Hairs (pun intended)

Many Keratin treatment producers have caught on that their customers do not want Formaldehyde in the products they buy. These companies also know that their products will not work nearly as well without Formaldehyde. What is a company to do? Some have chosen deception for the sake of profit. The deception goes like this: Step 1 - Remove the Formaldehyde to make the product more desirable. Step 2 - Add an Aldehyde or Aldehyde salt to achieve straightening ability. Step 3 - Advertise to the public your product is Formaldehyde free...brilliant! Unfortunately the same potential adverse health effects exist. Aldehyde is the parent chemical of Formaldehyde and possesses the same inherent dangers. Dubious and devious, indeed.

Consumer beware. Straightening your hair should not be detrimental to your health. Seek trustworthy companies that make safe products or seek to go natural. Choose wisely and be sure to tip your stylist (by tip I mean share this post with them).

Damaged hair requires natural healing

Sources:

http://www.orosha.org/pdf/Final_Hair_Smoothing_Report.pdf

http://www.abcactionnews.com/dpp/news/region_tampa/brazilian-keratin-hair-treatment-product-linked-to-formaldehyde

http://www.naturallycurly.com/curlreading/retexturizing/post-keratin-treatment-methods

http://www.carolina.com/category/teacher%20resources/material%20data%20safety%20sheets%20(msds)/msds-%20a-c/acetic%20aldehyde.do

Milk: Another White Lie Part 3

This may seem a little strange to see in print but there is a lucky minority that exist when it comes to milk. That group consist of people who are lactose intolerant. Why do I consider them lucky? It's because their bodies readily identify that dairy is not the best choice for us after being weened from our mothers. Most people lack the enzyme lactase which we tend to stop producing after about two years of age. Lactose intolerance is an extreme version of the allergic reactions most of us encounter. The most common allergic reaction is stomach upset such as bloating, gas and diarrhea. The lesser known reactions occur most often in people who don't consider themselves to be lactose intolerant or allergic to milk in general. Chronic sinus infections are most often blamed on pollen, pet dander, dust, aliens and Bill Cosby. While these things do have a place in our nasal miseries (not you Mr. Cosby) you will be hard pressed to find anyone who blames the massive amount of dairy consumed each day by unsuspecting folks. Thanks to the flood of dairy propaganda that milk is wholesome and does a body good we would never question milks role. The irony is that milk is the most common food allergy but rarely is recognized as such. Besides the lactose intolerance the protein found in milk also contributes to allergies as well so the lactose isn’t the sole villain.
Babies are especially susceptible to milk allergies. The American Society of Microbiologist found that some cases of crib death could be attributed to milk allergies in infants. The symptoms for these allergies can range from diarrhea, persistent colic, and vomiting to eczema, hives, bronchitis, asthma and sleeplessness. It is suggested that cows milk not be given to infants younger than four months old.
​If you are suffering from chronic sinus infections or gastrointestinal issues check your dairy consumption and ask yourself could it be the aliens or the milk?

​Sources:
​The Optimum Nutrition Bible by Patrick Holford

​http://www.naturalnews.com/026461_products_food_butter.html

​http://www.dailyrecord.co.uk/news/health-news/2009/09/07/more-mums-give-their-kids-organic-milk-as-survey-confirms-reduced-risk-of-asthma-and-eczema-86908-21654409/

The Protein Fallacy and How Best to Utilize Protein in Your Diet

Is there a such thing as too much protein? If you ask most people the answers would range from "I don't know" to "no". The reason for this is because of how protein is presented to us in our everyday lives. There are many products and diet trends that emphasis protein pushed through various mediums relentlessly. So, for the sake of clarity let's take a closer look at protein.

Increased Acidity

Protein is comprised of 25 amino acids which are the building blocks of the body. Protein also serves as an important transporter of materials and is used in the production of antibodies, enzymes and hormones. Protein, in other words, is very important to the body but over-consumption can have detrimental effects on the body. All protein metabolizing increases blood acidity. Increased blood acidity from protein is generally not a problem when it is consumed moderately. When consumed in excess the uric acid produced is high enough to lead to inflammation. If you are already predisposed to pain the increased acidity will only exacerbate it. In addition to increased inflammation and pain, higher blood acidity must be balanced by the body (since the body requires blood to be slightly alkaline for proper functioning). The two ways this is accomplished is through sodium and calcium. Once sodium stores are consumed the body removes calcium from the bones in order to bring blood pH to proper levels. Considering the average mineral and vitamin deficient diets of today the stores of sodium and calcium are depleted quickly. Overtime, bone calcium that has been depleted and not replaced leads to the condition of osteoporosis.

Digestion

Protein, especially animal protein, is notoriously difficult to digest. The primary cause of this difficulty is based on our nutrient deficient diets. Without the proper amount of B Vitamins and Zinc the body is heavily taxed to breakdown proteins its amino acid components and utilize them into efficiently.

Building Muscle

If you have been to a gym or health food store lately you undoubtedly saw many protein products most of which is aimed at people who want to build muscle. You know the ones in huge containers just waiting for pre and post workout consumption. Athletes and body builders have chased protein dreams of greatness mostly unaware of basic biological facts. Consider this point as illustrated in "The New Optimum Nutrition Bible": The body requires less than 2 lbs. of protein per year to gain 9 lbs. of muscle (muscle is approximately 22% protein). That averages to about 2.5 g of protein per day. You can get that much protein from just a few almonds. The inability to build muscle is seldom due to a lack of protein. Most often the lack of essential vitamins and minerals such as B3, B6 and Zinc are to blame.

How Much Protein

The recommended amount of protein consumption is approximately 15% of total calories consumed during the day. That's about 35 g for most people. Another point to consider is the quality of the protein. Quality proteins are more easily digested and assimilated into the body. Typically, protein of higher quality can be found in vegetables, nuts, and legumes. Animal products are not an ideal source of protein due to how taxing uptake can be as mentioned earlier.

Final Thought

The American (and Western) diet is heavily meat oriented. Very often most people exceed the recommended amount of protein on the daily basis. It's no wonder acidosis is becoming more prevalent with each passing day. Have you seen the commercials for a new drug called Uloric? Uloric is a drug a person can take to assist in ridding the body of uric acid which can often result in gout, a painful type of arthritis, and other conditions. It's just one more pill to correct what a well thought out meal plan could help avoid.